16 esercizi semplici per LISS
  1. Jumping Jacks
  2. Drill
  3. Cross Toe Touches
  4. 1, 2, 3 & Cross Crunch (↔)
  5. 1, 2, 3 & heel touch (↔)
  6. Dead lift
  7. V step
  8. March on the spot
  9. Shuffle
  10. Side step and squat
  11. Side Tap and Reach
  12. Side Tap and toe touches
  13. side to side & punches
  14. Skaters
  15. Squat
  16. Twist up & twist down